Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, great northern, mature seeds, canned, low sodium.

Nutrient	Amount and Unit	Percentage
Water	69.89 g	69.89%
Energy (calorie)	114 kcal
Energy (joule)	479 kJ
Protein	7.37 g	7.37%
Total lipid (fat)	0.39 g	0.39%
Ash	1.33 g	1.33%
Carbohydrate, by difference	21.02 g	21.02%
Fiber, total dietary	4.9 g	4.9%
Sugars, total	1.41 g	1.41%
Calcium, Ca	53 mg	0.05%
Iron, Fe	1.57 mg
Magnesium, Mg	51 mg	0.05%
Phosphorus, P	136 mg	0.14%
Potassium, K	351 mg	0.35%
Sodium, Na	177 mg	0.18%
Zinc, Zn	0.65 mg
Copper, Cu	0.16 mg
Manganese, Mn	0.408 mg
Selenium, Se	4.1 µg
Vitamin C, total ascorbic acid	1.3 mg
Thiamin	0.143 mg
Riboflavin	0.06 mg
Niacin	0.461 mg
Pantothenic acid	0.278 mg
Vitamin B-6	0.106 mg
Folate, total	81 µg
Folic acid	0 µg
Folate, food	81 µg
Folate, DFE	81 µg
Choline, total	29.5 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.79 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3 µg
Fatty acids, total saturated	0.12 g	0.12%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.113 g	0.11%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	0.018 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.018 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.161 g	0.16%
18:2 undifferentiated	0.089 g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.072 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.088 g	0.09%
Threonine	0.271 g	0.27%
Isoleucine	0.349 g	0.35%
Leucine	0.626 g	0.63%
Lysine	0.516 g	0.52%
Methionine	0.096 g	0.10%
Cystine	0.069 g	0.07%
Phenylalanine	0.435 g	0.44%
Tyrosine	0.174 g	0.17%
Valine	0.425 g	0.42%
Arginine	0.404 g	0.40%
Histidine	0.202 g	0.20%
Alanine	0.335 g	0.34%
Aspartic acid	0.923 g	0.92%
Glutamic acid	1.184 g	1.18%
Glycine	0.298 g	0.30%
Proline	0.421 g	0.42%
Serine	0.462 g	0.46%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg